Is organic foods truly safer than conventional food? Is it worth all the money spent? What food items are a must-have for a Healthy diet? Are you consuming a Balanced diet?
All these questions bother each individual on a daily basis. But what exactly is a Healthy diet, and what does Organic mean?
A Healthy diet is a balanced combination of grains, vegetables, protein, dairy, fruits, and fat. Each of these provides you with opportunities to stay fit and healthy.
Reasons for eating organic food are chemical-free and involve biological, mechanical, and cultural measures to grow food items t